Learn to Meditate...
for FREE ALWAYS
Free? Yes. Because the reward comes from sharing
Meditation is a tool to provide a more satisfying, peace-filled life…something we can all use.
Featured courses
Our programs are designed to encourage a regular meditation practice. Some people meditate just “when needed”. Instead, by making meditation a regular part of your life, you’ll develop an inner environment that is strong, poised, and much more able to take on the challenges of your day!
The Beginning Class Series:
Start here!
This 3-session program is mandatory for each student. Regardless of your background with meditation, we start here to establish proper attitudes and to get down the basics. You’ll learn many meditation techniques plus gain inspirational understanding as to why and how to meditate. We offer this program on different days and times each month to make it available to as many as possible.
FREE
Next scheduled programs:
Fri, Sat, Sun:
June 23, 24,
and 25
Fri: 7:30-9:30 pm; Sat-Sun: 10:30 am-noon
Past Guided Meditation: Deepening the inner quest
This program is for those who would like to deepen their meditation. Particular emphasis is placed on spiritual development. And to develop spiritually, you have to know what makes you…you! You’ll learn how to bring your meditation into your outer life and maintain a better consciousness throughout the day. This program is a natural follow-up to our basics class which is a pre-requisite for this class series.
FREE
Next scheduled programs:
Sat, Sun: June 30, July 1
Sat-Sun: 10:30 am-noon
Why meditation classes?
The benefits of meditation are now universally recognized. Whether you want to meditate to lower your blood pressure, or to develop yourself spiritually, here are just a few benefits:
- Reduce stress
- Increase clarity, productivity & efficiency
- Make better decisions
- Experience more love and compassion
- Bring deep peace and relaxation
Sign up for our Daily inspiration...
We all need a little help to develop a new meditation habit. Sign up for our aphorism text messaging to help keep you going! You can receive an inspirational message daily or weekly…it’s up to you!