This class is a starting class for everybody, regardless of your experience in meditation. Because attendees come from different backgrounds and may have different experience in meditation, we start from scratch. In this way, we are all using the same language and basic understanding. Even the experienced meditator will gain insight from taking the basics course.

This follow-up program is definitely about spiritual development in every part of your being. Here we will emphasize deepening your meditation, plus living a life-style that encourages your inner development. During these 3 sessions, you’ll still explore new techniques. But in our discussions, we will explore life-meaning and purpose, and how your meditation fits in.

Is death the end? What is the meaning of life? These questions haunt us as human beings. In this 2-session class, we explore the relationship between life and death, the role of reincarnation and the evolution of the soul. We’ll explore some meditation basics as well.